What’s the Best Temperature for Sleeping at Night?

A couple sleeping in their bed

Getting a good night’s sleep is the key to a healthy and happy lifestyle. Because lack of sleep or poor sleep quality can affect your health in so many ways, it’s essential to do whatever we can to make our sleep environment as comfortable as possible.

Many people are in the dark about what the temperature of a room can do to the quality of their sleep at night. According to the National Sleep Foundation, the ideal temperature for the best sleep conditions is around 65 degrees Fahrenheit—which preps the body into switching and staying in sleep mode for the rest of the night.

At MLD HVC, we’re dedicated to helping our customers achieve the healthiest and happiest indoor environments with well-maintained and high-quality air conditioning systems. In this article, we’ll explain why keeping your HVAC system in excellent working condition throughout the day and the night can enhance the quality of your life at home.

The Best Temperature for Sleeping, According to Research

Sleep is a critical aspect of life for healthy human functioning. As mentioned before, The National Sleep Foundation indicates that the temperature of the bedroom should be cool, around 65 degrees, for the best quality sleep.

The body’s temperature declines naturally as part of its sleep-wake rhythm and intentionally lowering it can signal your body that it’s time to snooze. Aside from falling asleep faster, sleeping at the recommended temperature can help you experience more restful sleep, improve metabolism, and prevent insomnia.

Because lower temperatures aid in better REM and deep sleep, a cool room can help you function more effectively throughout the day. In comparison, a heated room can keep you up at night, and even prevent you from reaching the REM stage of sleep. When this happens, you’ll find yourself tossing and turning, or waking up constantly as your body tries to adjust to the rise in its temperature (and the signal that it’s time to wake up).

Tips for Keeping Your Body Cool at Night

Below are the most effective ways to keep your room cool, and your core body temperature at the ideal level for sleep:

  • Programmable Thermostat: By having a programmable thermostat installed, you will be able to set the temperature of your air conditioning to 65 degrees at night automatically.
  • Take a Warm Shower: It is recommended to take a warm bath for 5 to 15 minutes. When you step out of your nice warm shower, the cool air will significantly lower your core body temperature through evaporative cooling.
  • Turn on the Ceiling Fan: According to the US Department of Energy, doing this can make you 4 degrees cooler at night.

The Most Reliable Provider of HVAC Services in Austin

Aside from helping you achieve the best temperature for sleeping and get a good night’s sleep, an air conditioning system that is in its optimum condition can keep energy costs down while ensuring a healthy living environment. Since 2009, MLD HVAC Services has been helping our customers make their homes more cost-effective, more comfortable, and healthier with top-quality installations, repairs, and routine maintenance of HVAC systems.

Whether you need AC repair, AC tune-up, and maintenance, or installation of a brand-new unit, our team of expert technicians is at your service at any time of day or night. If you’d like more information about our services, give us a call at MLD HVAC Services today. You can also fill out our quick online form to receive an in-home pricing estimate.

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